There is more to a healthy kidney stone diet plan than simply drinking more water. You need to reduce the amount of salt you consume. This can be down by purchasing fresh veggies instead of canned vegetables, buying only reduced salt/sodium condiments and preparing meals instead of buying prepared meals. Also, when you prepare your meals, use substitutes for flavor rather than using salt.

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You need to make sure you are getting the right amount of calcium. To help you determine if you need to take a calcium supplement or incorporate more calcium into your diet you should talk to your doctor or nutritionist. If you need more calcium try eating yogurt, cheese or drinking more milk.

Depending on the type of kidney stones that you develop, you might have to eliminate some types of foods and beverages from your diet. For example, if your body tends to produce oxalate kidney stones you should stop drinking coffee, cola and tea. Chocolate, spinach, green veggies and peanuts are also on the list of things to avoid. Here are a few other things that you should avoid with an oxalate kidney stone:

• beer
• sweet potatoes
• oranges
• berries
• cranberries
• tofu
• beets
• beans
• rhubarb

It is possible that your doctor will suggest that you limit the amount of animal protein rich foods you consume. When you consume foods that are high in purines you are increasing the uric acid that is produced in your body. Foods you should avoid, or at the bare minimal limit are:

• eggs
• pork
• red meats
• fish
• poultry

Consulting your doctor and a nutritionist will prove to be very beneficial in your fight against kidney stones. Between your doctor and a nutritionist you can have the ideal kidney stone diet plan put together to meet all of your dietary needs.

Shortly after you begin your new diet, you notice the diet has also changed your overall health and not just the kidney stones. Your moods will improve, your energy and possibly the deterioration of other heath conditions as well.

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Although, the changes might at times seem a bit drastic, in the long run you will be grateful that you avoided them. Especially if you have already had the misfortune of having to deal with the pain and discomfort of kidney stones in the past.

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Here are a few things that should be incorporated into your diet for kidney stones:

• Watercress
• Bananas
• Tomatoes
• Beans
• Sunflower seeds
• Green leafy veggies
• Seafood
• Milk
• Pumpkins
• Mint
• Potatoes
• Molasses

The above listed foods are considered to be high in potassium. The increase in potassium should lower the amount of urinary calcium that is produced, thus the risks of a kidney stone forming is also lowered.

Another thing that should be considered is the beverages you consume if you have had kidney stones or if kidney stones run in your family. Drinking plenty of liquids is beneficial to maintaining a kidney stone free body as well as being an assistant in removing any kidney stones that are already formed.

A good diet for kidney stones is going to include a drastic increase in the amount of water you consume daily. It is best for you to drink about 10 8 oz glasses of water a day. On average you should be drinking around 8 oz of fluids every hour to maintain proper hydration.

Avoid grapefruit juice, but you can drink other 100% natural juices. Coffee and tea are often considered to be safe as long as they are in moderation, and not decaffeinated.

Beginning a new diet for kidney stones does not have to be drastic, a few modifications are generally enough. However, eating healthier and regular exercising can benefit your overall health and well being.

Among some of the health conditions that can be improved with healthy eating and exercise are weight loss, lower cholesterol level, lower blood pressure, kidney stones and an improved mental state, to name a mere few.

The one thing you need to keep in mind is the increase in water intake daily. This can prove to be your best weapon against fighting the kidney stones and reducing your risks of future kidney stones forming.

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