There is more to a healthy kidney stone diet plan than simply drinking more water. You need to reduce the amount of salt you consume. This can be down by purchasing fresh veggies instead of canned vegetables, buying only reduced salt/sodium condiments and preparing meals instead of buying prepared meals. Also, when you prepare your meals, use substitutes for flavor rather than using salt.

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You need to make sure you are getting the right amount of calcium. To help you determine if you need to take a calcium supplement or incorporate more calcium into your diet you should talk to your doctor or nutritionist. If you need more calcium try eating yogurt, cheese or drinking more milk.

Depending on the type of kidney stones that you develop, you might have to eliminate some types of foods and beverages from your diet. For example, if your body tends to produce oxalate kidney stones you should stop drinking coffee, cola and tea. Chocolate, spinach, green veggies and peanuts are also on the list of things to avoid. Here are a few other things that you should avoid with an oxalate kidney stone:

• beer
• sweet potatoes
• oranges
• berries
• cranberries
• tofu
• beets
• beans
• rhubarb

It is possible that your doctor will suggest that you limit the amount of animal protein rich foods you consume. When you consume foods that are high in purines you are increasing the uric acid that is produced in your body. Foods you should avoid, or at the bare minimal limit are:

• eggs
• pork
• red meats
• fish
• poultry

Consulting your doctor and a nutritionist will prove to be very beneficial in your fight against kidney stones. Between your doctor and a nutritionist you can have the ideal kidney stone diet plan put together to meet all of your dietary needs.

Shortly after you begin your new diet, you notice the diet has also changed your overall health and not just the kidney stones. Your moods will improve, your energy and possibly the deterioration of other heath conditions as well.

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Although, the changes might at times seem a bit drastic, in the long run you will be grateful that you avoided them. Especially if you have already had the misfortune of having to deal with the pain and discomfort of kidney stones in the past.

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Here are a few things that should be incorporated into your diet for kidney stones:

• Watercress
• Bananas
• Tomatoes
• Beans
• Sunflower seeds
• Green leafy veggies
• Seafood
• Milk
• Pumpkins
• Mint
• Potatoes
• Molasses

The above listed foods are considered to be high in potassium. The increase in potassium should lower the amount of urinary calcium that is produced, thus the risks of a kidney stone forming is also lowered.

Another thing that should be considered is the beverages you consume if you have had kidney stones or if kidney stones run in your family. Drinking plenty of liquids is beneficial to maintaining a kidney stone free body as well as being an assistant in removing any kidney stones that are already formed.

A good diet for kidney stones is going to include a drastic increase in the amount of water you consume daily. It is best for you to drink about 10 8 oz glasses of water a day. On average you should be drinking around 8 oz of fluids every hour to maintain proper hydration.

Avoid grapefruit juice, but you can drink other 100% natural juices. Coffee and tea are often considered to be safe as long as they are in moderation, and not decaffeinated.

Beginning a new diet for kidney stones does not have to be drastic, a few modifications are generally enough. However, eating healthier and regular exercising can benefit your overall health and well being.

Among some of the health conditions that can be improved with healthy eating and exercise are weight loss, lower cholesterol level, lower blood pressure, kidney stones and an improved mental state, to name a mere few.

The one thing you need to keep in mind is the increase in water intake daily. This can prove to be your best weapon against fighting the kidney stones and reducing your risks of future kidney stones forming.

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There are a few things that you should avoid with a kidney stones diet to prevent or treat kidney stones. Sugar is especially important within this list and you should also check for hidden sources of sugar such as within food products like ready-made meals. Alongside sugar, it is worth avoiding a few other things in your diet as well and these include:

• Alcohol
• Too many dairy products
• Antacids and other heartburn relief
• Too much protein
• Salt
• Beverages that contain caffeine such as coffee, tea and cola
• Fizzy drinks
• Refined white flour such as that found in baked goods, pasta and white bread.

There are a few things that you should try to increase within your diet for the perfect kidney stones diet and these are:

• Plenty of vegetables such as the green and leafy varieties
• Fish
• Poultry (in small portions)
• Foods that contain high ratios of magnesium to calcium. These generally include soy products, bananas, barley, oats and brown rice
• High fiber foods including flaxseed products and oat bran

Alongside these changes to your diet you should also aim to drink the right amount of water per day. Generally this would be around three liters per day. By consuming enough water the urine is more diluted and this stops it from becoming filled with the compounds that cause kidney stones.

Drinking plenty of water can also help to reduce the risks of a urinary tract infection and this in turn can help to lessen the chances of developing the painful stones.

There are a couple of supplements that you can try to incorporate into your kidney stones diet and one of the most important is called Magnesium Citrate. Studies have shown that taking 500mg of this on a daily basis can not only prevent kidney stones from forming but can also decrease the size of any existing stones to make them easier to pass.

Low magnesium levels within the body have been proven to lead to the increased risk of kidney stones so by making sure that you have enough magnesium within the body you can lessen the risks.

Lastly, Vitamin B6 is another good idea for those looking for the perfect kidney stones diet to prevent further stones from developing and also to help out with any existing ones. A lack of this vitamin in the body can lead to increased levels of oxalate within the urine and this can lead to oxalate kidney stones forming.

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Our kidneys have plentiful roles for us in order to maintain a biological balance in our body. Their main function is to keep an internal balance of bodily fluids by straining and exuding unnecessary compounds like urea and other minerals from the blood.

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The kidney excretes these substances along with water in the form of urine. Having a proper kidney stone diet will help maintain this regular renal routine.

If we do not have the healthy attitude in considering the food that we eat, we will compromise the function of the kidneys as well as other major body organs. In this case, health threats may come in the form of kidney stones.

Kidney stones are like grasses in the backyard. We can get rid of them, but it keeps on coming back if we don’t do anything to prevent the cause. Preventive measures serve the best option. In fact, there are varied treatments and causes, but the safest way to go about it is by consulting a physician. These preventive measures often involve proper medication or a change in diet.

Kidney Stone Diet Tips

As mentioned earlier, there are several types of kidney stones: Calcium Oxalate Stones, Uric Acid Stones, and Cystine Stone. Their variation is mainly due to the causes, thus, the recommended diet will likewise vary. The following is a generic guide of foods to avoid in considering our diet for kidney stone prevention:

Foods that are rich in Oxalic Acid

Oxalic acid increases the tendency in the formation of kidney stones since they have insoluble salt forms known as oxalates. The majority of the sources of these oxalic acids are plants. As calcium merges with oxalate in the intestines, the ability of the body to absorb calcium decreases. As a result, calcium oxalate stones form, because there is not enough calcium in the intestines.

In view of this, it would be wise to cut down or eliminate food sources in your daily diet, which contain oxalates to prevent stone formation.

Examples of foods rich in oxalic acid:

• Beans
• Wheat bran/germ
• Beets
• Blackberries
• Celery
• Chocolate/cocoa other chocolate drink mixes
• Dark leafy greens
• Parsley
• Draft beer
• Fruit cake
• Eggplant
• Grits (white corn)
• Instant coffee
• Leeks
• Nuts, nut butter
• Okra
• Peel: lemon, lime, orange
• Raspberries (black)
• Red currants
• Soy products (tofu)
• Strawberries
• Tea

Sugar increases oxalate and calcium in urine, hence, there should also be a cut down in sugar intakes.

Foods Rich in Calcium

Too much calcium intake is not good for the body. Generally, the body does not absorb more calcium than what is required, thus passing the excess to the kidneys which may develop into stones. Health professionals recommend calcium intakes for men at 800 mg per day, for women before menopause at 1000 mg per day; and after menopause, 1200 mg of calcium a day

Examples of Calcium Rich Food:

• Cheese
• Yogurt
• Milk
• Sardines
• Fortified cereals, breads, grains, and waffles
• Fortified orange juice

Foods Rich in Sodium

Since sodium is a component of salt, a reduction in salty foods prevents kidney stone formation. Certain studies said that reducing the amount of salt in the diet also decreases the amount of calcium exuded in the urine. Limit your intake of salty food.

Foods Rich in Ascorbic Acid

Ascorbic acid in the body produces oxalic acid. Therefore, one should consult with the doctor regarding the intake of ascorbic acid in case under a strict kidney stone diet.

Lastly, the most important preventive measure is by taking ample amounts of water everyday. Drinking at least 8 glasses of water per day helps thin down substances, which may form kidney stones.

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