Let us first identify what kidney stones are all about. A kidney stone arises when the urine becomes so concentrated due to some chemical reactions in the body and the combination of certain substances resulting to the formation of an object that is large enough to pass in the urine.

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Kidney stone is crystallized uric acid, calcium oxalate, calcium and ammonium phosphate, cystine, magnesium, lysine, calcium carbonate, arginine and ornithine in the urine that forms into hard mineral deposits. These substances are often removed in the flow of urine.

However, when they stick together, they grow in size.  They will attach to the lining of the kidney where the flow of urine will not carry them away. They can grow from the size of a grain of sand or to the size of a golf ball.

Most of the crystallized stones start from the kidney. In some cases,  they travel to  the ureter and  bladder, and develop there. The ureter is a tube linking the kidney to the bladder.

The regular types of kidney stones are:

1. Calcium stones – Formed due to calcium build-up in combination with oxalate, carbonate or phosphate accounting for 75 to 85 percent of all kidney stones.

2. Uric Acid stones – This is due to uric acid build-up and account for 5 to 10 percent of kidney stones. Men are prone to this type of kidney stone.

3. Struvite stones – Linked to severe urinary tract infection of women where they account for 10 to 15 percent. They are the product of the combination of magnesium, calcium and ammonium phosphate.

4. Cystine stones – The mixture of cystine with ornithine, lysine and arginine which gives rise to cystine stones. They account for 1 percent of kidney stones from people suffering from inadequate reabsorption of certain amino acids in the kidney tubules called cystinuria.

In considering all angles, the exact cause of kidney stones is still undeterminable. It mat be due to age, gender, diet, hereditary factor, persistent urinary tract infection, low consumption of water, kidney disorder, genetic disorder, excess consumption of vitamins A and D, diuretics, bed confinement and alcohol.

What about alcohol then? In the extensive research made by the U.S. National Institute on Alcohol Abuse and Alcoholism (NIAAA) about moderate consumption of alcohol, beer was noted to lower the risk of having kidney stones.

In general, beer should be taken moderately. Nevertheless, they tend to increase uric acid level leading to gout which has a corollary effect in the development of kidney stones, if taken extremely. Further, alcohol limits the effective function of the kidneys.

On the good side, alcohol cleanses the kidneys if taken reasonably.

Henceforth, alcohol and kidney stones may be a good combination after all if the former is taken in moderation. In all cases, it is better to consult your doctor for proper medical advice.

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Our kidneys have plentiful roles for us in order to maintain a biological balance in our body. Their main function is to keep an internal balance of bodily fluids by straining and exuding unnecessary compounds like urea and other minerals from the blood.

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The kidney excretes these substances along with water in the form of urine. Having a proper kidney stone diet will help maintain this regular renal routine.

If we do not have the healthy attitude in considering the food that we eat, we will compromise the function of the kidneys as well as other major body organs. In this case, health threats may come in the form of kidney stones.

Kidney stones are like grasses in the backyard. We can get rid of them, but it keeps on coming back if we don’t do anything to prevent the cause. Preventive measures serve the best option. In fact, there are varied treatments and causes, but the safest way to go about it is by consulting a physician. These preventive measures often involve proper medication or a change in diet.

Kidney Stone Diet Tips

As mentioned earlier, there are several types of kidney stones: Calcium Oxalate Stones, Uric Acid Stones, and Cystine Stone. Their variation is mainly due to the causes, thus, the recommended diet will likewise vary. The following is a generic guide of foods to avoid in considering our diet for kidney stone prevention:

Foods that are rich in Oxalic Acid

Oxalic acid increases the tendency in the formation of kidney stones since they have insoluble salt forms known as oxalates. The majority of the sources of these oxalic acids are plants. As calcium merges with oxalate in the intestines, the ability of the body to absorb calcium decreases. As a result, calcium oxalate stones form, because there is not enough calcium in the intestines.

In view of this, it would be wise to cut down or eliminate food sources in your daily diet, which contain oxalates to prevent stone formation.

Examples of foods rich in oxalic acid:

• Beans
• Wheat bran/germ
• Beets
• Blackberries
• Celery
• Chocolate/cocoa other chocolate drink mixes
• Dark leafy greens
• Parsley
• Draft beer
• Fruit cake
• Eggplant
• Grits (white corn)
• Instant coffee
• Leeks
• Nuts, nut butter
• Okra
• Peel: lemon, lime, orange
• Raspberries (black)
• Red currants
• Soy products (tofu)
• Strawberries
• Tea

Sugar increases oxalate and calcium in urine, hence, there should also be a cut down in sugar intakes.

Foods Rich in Calcium

Too much calcium intake is not good for the body. Generally, the body does not absorb more calcium than what is required, thus passing the excess to the kidneys which may develop into stones. Health professionals recommend calcium intakes for men at 800 mg per day, for women before menopause at 1000 mg per day; and after menopause, 1200 mg of calcium a day

Examples of Calcium Rich Food:

• Cheese
• Yogurt
• Milk
• Sardines
• Fortified cereals, breads, grains, and waffles
• Fortified orange juice

Foods Rich in Sodium

Since sodium is a component of salt, a reduction in salty foods prevents kidney stone formation. Certain studies said that reducing the amount of salt in the diet also decreases the amount of calcium exuded in the urine. Limit your intake of salty food.

Foods Rich in Ascorbic Acid

Ascorbic acid in the body produces oxalic acid. Therefore, one should consult with the doctor regarding the intake of ascorbic acid in case under a strict kidney stone diet.

Lastly, the most important preventive measure is by taking ample amounts of water everyday. Drinking at least 8 glasses of water per day helps thin down substances, which may form kidney stones.

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