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The Perfect Kidney Stones Diet

· 3 Comments · Kidney Stone Diet

Kidney stones are caused by many things and one of these and possibly the most important is a poor diet. By adding things to your diet and taking a few things away, you can find the perfect kidney stones diet which can help to prevent them as well as moving them on their way once they have made their appearance in your body.

Click here to discover how you can get rid of kidney stones naturally.

There are a few things that you should avoid with a kidney stones diet to prevent or treat kidney stones. Sugar is especially important within this list and you should also check for hidden sources of sugar such as within food products like ready-made meals. Alongside sugar, it is worth avoiding a few other things in your diet as well and these include:

• Alcohol
• Too many dairy products
• Antacids and other heartburn relief
• Too much protein
• Salt
• Beverages that contain caffeine such as coffee, tea and cola
• Fizzy drinks
• Refined white flour such as that found in baked goods, pasta and white bread.

There are a few things that you should try to increase within your diet for the perfect kidney stones diet and these are:

• Plenty of vegetables such as the green and leafy varieties
• Fish
• Poultry (in small portions)
• Foods that contain high ratios of magnesium to calcium. These generally include soy products, bananas, barley, oats and brown rice
• High fiber foods including flaxseed products and oat bran

Alongside these changes to your diet you should also aim to drink the right amount of water per day. Generally this would be around three liters per day. By consuming enough water the urine is more diluted and this stops it from becoming filled with the compounds that cause kidney stones.

Drinking plenty of water can also help to reduce the risks of a urinary tract infection and this in turn can help to lessen the chances of developing the painful stones.

There are a couple of supplements that you can try to incorporate into your kidney stones diet and one of the most important is called Magnesium Citrate. Studies have shown that taking 500mg of this on a daily basis can not only prevent kidney stones from forming but can also decrease the size of any existing stones to make them easier to pass.

Low magnesium levels within the body have been proven to lead to the increased risk of kidney stones so by making sure that you have enough magnesium within the body you can lessen the risks.

Lastly, Vitamin B6 is another good idea for those looking for the perfect kidney stones diet to prevent further stones from developing and also to help out with any existing ones. A lack of this vitamin in the body can lead to increased levels of oxalate within the urine and this can lead to oxalate kidney stones forming.

Discover how you can pass your kidney stones, drug free… Takes less than 24 hours, using safe and all natural home remedies. Click here for more information.

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